Blog
Svadhyaya, The Power of Knowing Yourself
When I began my yoga journey, I was searching for more of an escape. A place to take shelter from life and its daily stressors.
4 Mental Health Benefits of Yoga
In recognition of mental health awareness month, I feel it’s necessary to share the ways in which yoga can transform one’s mental well-being. I can
Setting an Intention for Yoga Practice
You might be asking yourself, what exactly do you mean by setting an intention? Let’s look at the exact definition, according to the Merriam-Webster dictionary,
4 Breathwork Techniques That Can Change Your Life
Unexpected events and stress can take a toll on the body. Like most, you may be seeking a means to make it disappear. Although we
7 Yoga Stretches to Do Every Day and their Benefits
How often do you move your body, and is it in a way that benefits your body and your mind? The daily practice of yoga
