Blog
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Svadhyaya, The Power of Knowing Yourself
When I began my yoga journey, I was searching for more of an escape. A place to take shelter from life and its daily stressors.
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4 Mental Health Benefits of Yoga
In recognition of mental health awareness month, I feel it’s necessary to share the ways in which yoga can transform one’s mental well-being. I can
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Setting an Intention for Yoga Practice
You might be asking yourself, what exactly do you mean by setting an intention? Let’s look at the exact definition, according to the Merriam-Webster dictionary,
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4 Breathwork Techniques That Can Change Your Life
Unexpected events and stress can take a toll on the body. Like most, you may be seeking a means to make it disappear. Although we
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7 Yoga Stretches to Do Every Day and their Benefits
How often do you move your body, and is it in a way that benefits your body and your mind? The daily practice of yoga