When I began my yoga journey, I was searching for more of an escape. A place to take shelter from life and its daily stressors. However, I quickly learned that it was the complete opposite. The more I brought myself to the mat, the more that I discovered about myself. A shift took place inside, […]
Svadhyaya, The Power of Knowing Yourself Read More »
In recognition of mental health awareness month, I feel it’s necessary to share the ways in which yoga can transform one’s mental well-being. I can speak from experience when I say that yoga’s combination of meditation and breathwork has significantly improved my life. Anytime I’m not feeling aligned with my best self, I always end
4 Mental Health Benefits of Yoga Read More »
Unexpected events and stress can take a toll on the body. Like most, you may be seeking a means to make it disappear. Although we cannot control external circumstances, we can be more mindful to ways in which we react. Understanding a few basics of the nervous system can begin to shed some light on
4 Breathwork Techniques That Can Change Your Life Read More »
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